Essential oils are concentrated plant extracts commonly used in aromatherapy, wellness, and natural personal care. They can be used in several different ways depending on the desired effect.

Essential oils can be inhaled to enjoy their scent and support mood and relaxation.
Common methods include:

• Diffusers

• Aromatherapy inhalers

• Adding a few drops to tissues or steam inhalation

Essential oils can be applied to the skin when diluted with a carrier oil such as almond, coconut, or jojoba oil.
Common uses include:

• Massage oils

• Skincare products

• Muscle balms and creams

• Bath oils

Essential oils are often used in baths or spa treatments to create a relaxing experience.
Examples include:

• Aromatherapy baths

• Foot soaks

• Spa treatments

Essential oils can also be used to naturally scent and freshen spaces.
Examples include:

• Room sprays

• Natural cleaning products

• Linen sprays

• Candle making

Many people use essential oils to support:

• Relaxation and stress relief

• Better sleep

• Improved focus

• A calming atmosphere

Perfumes are usually made with three types of scent layers:

• Top notes – light and fresh scents you smell first
  Examples: lemon, orange, peppermint

• Middle notes – the main body of the scent
  Examples: lavender, rose, geranium

• Base notes – deeper scents that last the longest
  Examples: sandalwood, vanilla, patchouli

A balanced scent usually contains all three layers.